Research shows that resistance training “improves strength & body composition” – learn how to get started!
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
This Researcher Is Changing How African-American Women Think About Heart Health
Starting on a new health path can be overwhelming – so Dr. Powell-Wiley suggests…
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Find a physician near you who specializes in weight management.