In this episode of My Weight Live, psychologist Dr. Paul Davidson shares GREAT practical suggestions for managing emotional and stress eating, gives simple substitutes for common trigger foods, and talks about what people who are successful with managing their weight have in common.
For more information on different types of hunger, check out this chart:
If you want to hear from Dr. Davidson follow him on Twitter, here. For more episodes of My Weight Live, click here.
Diet and exercise alone aren’t enough to help many people reach a healthier weight. Medical treatments are needed to address the biological changes happening in our bodies that can drive weight regain. To find a physician near you who specializes in weight management, click here.
Get a weekly text to help you stay on track with your health goals! Click here to sign up.
This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
