Reaching a healthier weight can have a profound effect on our heart health. On this…
Interviews
On My Weight Live, we have in-depth conversations with weight management experts on everything from emotional eating to the science of weight loss. See each episode below...
My Weight Live: Understanding Food Noise, Wanting, and Fullness
What’s the relationship between the food we eat and cravings?
My Weight Live: Understanding Cravings
Weight expert Dr. David Macklin dives into the science behind cravings and how they’re…
My Weight Live: Why I Decided To Focus On My Health
Anddy struggled with her weight for decades. Worried about her family’s risk of
My Weight Live: Why See a Doctor for Weight
Curious about weight management but unsure of what to expect from a doctor’s visit? We…
My Weight Live: What to Know About Heart Health
Cardiologist Dr. Grace Chua shares what everyone needs to know about good heart...
My Weight Live: What To Know About Stress, Sleep + Weight Loss
Get tips for how to manage stress, get better sleep and achieve long-lasting…
My Weight Live: Obesity & Mental Health
There’s a strong connection between mental health and obesity. Dr. Sanjeev Sockalingam joined us to explain how…
My Weight Live: Simple Tips for Healthy Meals
How much protein is enough? How can we avoid nighttime snacking? What are some suggestions for easy & healthy meals?
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