Friends and family can be one of our biggest sources of support on the weight management journey… or one of the biggest challenges. Whether you’re working on using medical treatment, or simply focusing on healthier habits, the social support you have (or don’t) plays a major role in how you feel along the way.
Support Makes a Difference
When those around us offer encouragement and understanding, it can help us stay motivated and confident. Simple things like a supportive text, offering to join you on a walk, or listening without judgment can make all the difference.
But not everyone understands that obesity is a chronic condition, not just about willpower. That’s why communicating your needs matters.
“Tell the people in your life how they can support you,” says Lisa Schaffer, an obesity advocate who has lived with this chronic disease for years. Whether that means asking for emotional encouragement or just requesting that someone not comment on your choices, being clear can protect your mental and emotional health.
When Comments Hurt More Than Help
Even when people mean well, their comments can sting. Jokes about weight, judgment about food choices, or unsolicited advice can chip away at confidence.
Lisa shares that sometimes people say things like, “You don’t need that medication,” or “You should just exercise more.” These kinds of remarks often come from misunderstanding what obesity really is—and why treatment might be necessary.
Remember: you don’t owe anyone an explanation for your current health situation or your choices.
Setting Boundaries Is Healthy
One of the best ways to protect yourself from negativity is by setting boundaries. That might sound like:
- “I’m focusing on my health right now, so I’d really rather not talk about diets.”
- “I appreciate your concern, but I’m working with an awesome healthcare team on what’s right for me.”
- “Please don’t comment on what I’m eating—I’ve got it covered.”
Setting boundaries isn’t rude – it’s respecting yourself.
Finding the Right Support
If the people closest to you don’t get it, that doesn’t mean you’re alone. Finding others who understand—whether online or in-person—can provide encouragement, motivation, and real empathy.
Bottom Line
The journey to better health doesn’t happen in isolation. The people around you can lift you up—or make it harder. Speak up for what you need, set boundaries where necessary, and find the community that truly supports your goals. Your health, your journey, on your terms.
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Diet and exercise alone aren’t enough to help many people reach a healthier weight. Medical treatments are needed to address the biological changes happening in our bodies that can drive weight regain. To find a physician near you who specializes in weight management, click here.
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This article was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
