Corey Van’t Haaff will tell you straight out she’s “fat.” She’s…
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
My “A-HA” Moment and How It Changed Everything
Patty Nece remembers the moment when her lifelong struggle with her weight started...
5 Ways Our Thinking Can Make Weight Loss More Challenging
How internalized weight bias negatively impacts our weight.
Seven Things I’ve Learned About Weight Loss
By: Madeleine Ortiz Sitting down with Henriette Dumont feels like sitting down with...
My Weight Journey – Where I Am Today
Corey shares her experience and struggles with weight.
The True Impact Of Our Culture On Weight
Many people feel that excess weight or obesity is a person’s FAULT, the result of…
11 Tips For Reclaiming Your Life, From Someone Who’s Been There
Lisa says she used to roll her eyes when doctors told her not to let the scale be her measure of success, but now she…
How To Organize Your To-Do List to Achieve Your Goals!
By Madeleine Ortiz Achieving a goal can be challenging, and this is especially true...
Tools for Stress Management
STRESS. We see, hear and feel this word all the time, and according to…
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