Weight management expert Dr. Van explains that ACT encourages people to…
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
Weight management expert Dr. Van explains that ACT encourages people to…
Shame is one of the heaviest and most painful burdens many people with obesity carry.
One of the biggest reasons people regain weight—or struggle to lose it in the first place—is…
Friends and family can be one of our biggest sources of support on the…
Andrew Locker’s social media is peppered with photos of the lush landscapes of Ontario. A tranquil river…
Angela Martin loves to be around people. For the past three years she’s been…
For years, Anddy’s life was defined by her battle with weight – shaped by cultural...
The short answer: yes. People who have excess weight or obesity are more…
By Maria Fleet Andrea Levy comes across as someone you can count on. In...
Find a physician near you who specializes in weight management.