Indoor Workout Guide

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To learn more about exercise, click here.  To find a physician near you who specializes in weight management, click here. To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.

Five Minute Fitness Challenge

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Dr. Michael Vallis, a registered health psychologist, considers himself a runner, but that doesn’t mean he always feels like going on his morning run. Sometimes his to-do list is long and a run doesn’t feel manageable. Other times, he just doesn’t feel motivated to lace up his shoes and get going. On those days, he…