My Weight Live: Tips For Happy, Healthy Holidays!!

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Psychologist Michael Vallis shares his suggestions for having a wonderful holidays season– these are really helpful tips for managing cravings, dealing with family, handling stress and MORE!! Happy holidays everybody! To find a weight management physician in the United States near you, click here. To find a weight management physician in Canada near you, click…

Healthy Holiday Recipes

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Download our healthy holiday recipes here.   To find a weight management physician in Canada near you, click here. To sign up for our free online email program to learn the science of weight management, click here.

Twelve Ways to Be Healthy During the Holidays!

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By Melinda Maryniuk, MEd, RD, CDCES As the end of the year approaches, we can be filled with feelings of both excitement and dread.  As visions of sugar plums, gingerbread, latkes and yule logs dance in our heads, we may need reminding that the holidays are about so much more than food!  Take a few…