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My Weight Live Podcast: How Hormones Impact Weight

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The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way. To listen on Spotify, click here. To listen to more episodes of our My Weight…

The Four C’s For Successful Weight Management

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By: Kim DeMattia Trying to lose weight can feel like an uphill battle, especially when diet culture perpetuates the idea that all we have to do is “eat less and move more.” Scrolling through an Instagram feed filled with wellness bloggers and fitness influencers, with “perfect” bodies wearing stylish athleisure can make anyone feel like they…

My Weight Live Podcast: The Science of Weight

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Episode description: Endocrinologist Dr. Sue Pedersen discusses what scientists now know about the biology of weight and body size, shares how she helps her patients with obesity, and discusses what studies show is actually effective for managing weight over the long-run. To listen on Spotify, click here. To listen on Apple Podcasts, click here. To…

What To Know About Weight And Hormones

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By Madeleine Ortiz Anyone who has ever been on a diet has probably experienced the moment when the weight loss begins to slow, but hunger really increases. The scale was dropping and everything was feeling good, but then, even though our diet hasn’t changed, our weight plateaus and the constant hunger feels impossible to resist.…

The True Impact Of Our Culture On Weight

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Many people feel that excess weight or obesity is a person’s FAULT, the result of poor choices and a lack of willpower. The truth is that our society and our environment affect our weight and influences our choices in ways we’re not even aware of. Think about it this way…  There’s no debate that the…