My Weight Live Podcast: How Hormones Impact Weight

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To listen on Spotify, click here. To listen on Apple Podcasts, click here. To listen to more episodes of our My Weight Live Podcast, click here. Episode description: Weight management expert Dr. Shahebina Walji shares how hormones can affect our weight and what we can do about it… Three takeaways from this episode: 1. The why of weight…

The Four C’s For Successful Weight Management

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By: Kim DeMattia Trying to lose weight can feel like an uphill battle, especially when diet culture perpetuates the idea that all we have to do is  “eat less and move more.” Scrolling through an Instagram feed filled with wellness bloggers and fitness influencers, with “perfect” bodies wearing stylish athleisure can make anyone feel like…

The Science of Weight Podcast

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Episode description: Dr. Sue Pedersen discusses what scientists now know about the biology of weight and body size and shares what studies show is effective for managing weight over the long-run. To listen on Spotify, click here. To listen on Apple Podcasts, click here. To listen to more episodes of our My Weight Live Podcast,…

What To Know About Weight And Hormones

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By Madeleine Ortiz Anyone who has ever been on a diet has probably experienced the moment when the weight loss begins to slow, but hunger really increases. The scale was dropping and everything was feeling good, but then, even though our diet hasn’t changed, our weight plateaus and the constant hunger feels impossible to resist.…

The True Impact Of Our Culture On Weight

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 By Ansley Dalbo Most people feel that excess weight or obesity is a person’s FAULT, the result of poor choices and a lack of willpower. The truth is that our society and our environment affect our weight and influences our choices in ways we’re not even aware of. Think about it this way…  There’s no…

How Stress Can Impact Weight… And What To Do About It

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By Madeleine Ortiz Stress is the body’s reaction to a challenge or demand, and in the short term, stress is actually beneficial. It keeps us alert in dangerous situations, helps us stay focused when we have to finish something by a deadline and, according to Dr. Michael Lyon, is even the reason most of us…

My Weight Live: The Science of Weight

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Find out what scientists now know about the biology of weight and body size. Tonight Dr. Sue Pedersen will share what studies show is effective for managing weight over the long-run… To find a weight management physician in the United States near you, click here. To find a weight management physician in Canada near you, click…