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Many Paths Can Lead To Weight Loss Success…

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By Melinda Maryniuk, MEd, RD, CDCES There is an old Chinese proverb, “There are many paths to the top of the mountain, but the view is always the same.” No matter which route you choose to get there – the scenic path through the forest, the rugged climb up over boulders, or even if you have…

My Weight Live: Debunking Weight Loss Myths

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Weight management expert Dr. Judy Shiau shares what everybody should know about reaching a healthier… For more episodes of My Weight Live, click here. To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click here.

8 Ways To Jumpstart Weight Loss

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By: Madeleine Ortiz A stressful few months of work, a change in the family dynamic, a vacation or even more time than usual spent at home… just some of the many life events that can  cause us to gain weight. Sometimes it happens quickly and sometimes it’s so sneaky we don’t realize what’s occurred until…

4 Ways To Conquer Habit Hunger

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By Madeleine Ortiz Being a creature of habit can sometimes be a good thing. We buckle up our seat belts without giving it a second thought, take our dogs for a walk at the same time every morning and always wash our hands before sitting down for a meal. But when it comes to snacking,…

My Weight Live: The Science Behind Weight Loss

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In this fascinating interview, we talk Dr. Michael Lyon about what the science behind weight loss (including vitamin B12 deficiency) and he shares his own personal experience of being a heavy kid and struggling with binge eating disorder. Learn why being mindful can help with emotional eating and why to never let yourself get too…