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My Weight Live: Three Tips For Reaching Our Health Goals

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Psychologist Dr. Lee-Baggley shares her fantastic suggestions for how to succeed with our New Year’s Resolutions even during these unusual times. Learn why recharging our batteries is so important, and why self-criticism doesn’t help us succeed over the long-run… To learn more about how to set the right goals, read this article. For more episodes…

Tips for a Healthy Halloween

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By Melinda Maryniuk, MEd, RD, CDCES Halloween has turned into a whole season of temptations, not just a single night, and it can be really hard for anyone who’s trying to eat healthier. Here are a few tips and tricks to help manage the treats. Wait to buy candy. Plan to buy the treats you…

Tips For Keeping Families Healthy

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By Melinda Maryniuk, MEd, RD, CDCES Rates of obesity and excess weight in children and adolescents are increasing around the world—and the truth is that our environment can make it really challenging to eat healthy and get enough movement for all of us, kids included. It can take active and vigilant work to go against…

20 Tips For A Healthier 2020!

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In this super-useful episode of My Weight Live, dietitian Danielle Aldous shares her suggestions for practical resolutions for 2020 that will help us reach our health and weight goals! Let’s make 2020 our healthiest year yet! Don’t miss an episode! Get notified when we go live by clicking here.  To find a physician near you who…

My Weight Live: Tips From A Dietitian

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Dietitian Danielle Aldous shares suggestions for eating for weight loss in this fantastic episode of My Weight Live… and answer the trivia question to get our awesome guide for healthy meals on the go! To find a physician near you who specializes in weight management, click here. To sign up for our free online email…