There are many paths that lead to success…

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By Melinda Maryniuk, MEd, RD, CDCES There is an old Chinese proverb, “There are many paths to the top of the mountain, but the view is always the same.” No matter which route you choose to get there – the scenic path through the forest, the rugged climb up over boulders, or even if you have…

The Four C’s For Successful Weight Management

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By: Kim DeMattia Trying to lose weight can feel like an uphill battle, especially when diet culture perpetuates the idea that all we have to do is  “eat less and move more.” Scrolling through an Instagram feed filled with wellness bloggers and fitness influencers, with “perfect” bodies wearing stylish athleisure can make anyone feel like…

How Successful Dieters Think…

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By: Madeleine Ortiz Everyone has a friend that seemingly accomplishes every single thing they put their mind to. It can be easy to believe that these people must be tougher or have more willpower than we do. When it comes to achievements, however, success actually has little to do with genetics or luck. Dr. Michael…