Transitioning from a Structured Meal Plan – to Healthy Eating for Life
By Melinda Maryniuk, MEd, RD, CDCES It’s been said that “diet is a four letter word.” This is due in part to the fact that for many people, diets don’t work, drastic changes in eating don’t last and people often regain the weight once they go off the diet. Adopting healthy eating patterns for life…