stress eating | My Weight What To Know

7 Simple Strategies For Stopping Stress Eating

2020-07-07

anxiety, breathing, exercise, strategies, stress eating

By Madeleine Ortiz Stress is a biological response that occurs from a perceived threat and it dates back to caveman times. Originally, the stress might have been caused by a lack of food or the presence of predators. Nowadays, it might be a work deadline or worry over paying our bills. Regardless of the source,…

Conquering Habit Hunger!

2020-06-24

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habit, hunger, stress eating, trigger foods

Psychologist Dr. Paul Davidson shares GREAT practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods and talks about what people who are successful with managing their weight have in common. For more information on different types of hunger, check out this chart: In this video, Dr. Davidson mentions…