Indoor Workout Guide

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To learn more about exercise, click here.  To find a weight management physician in Canada near you, click here. To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.

Keep it Moving: 4 Ways to Exercise

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By Melinda Maryniuk, MEd, RD, CDCES Exercise has long been recognized as an important part of success with managing weight.  Regular physical activity has many benefits including helping lower blood pressure, reduce inflammation, burn more calories and maintain weight loss.  Walking is a great form of exercise.  But did you know that your fitness program…