Lifestyle changes alone aren’t enough for most people… here are other options.
What To Do When Diet and Exercise Is Not Enough
By Melinda Maryniuk, MEd, RD, CDCES Many people out there are feeling frustrated with their progress managing their weight, feeling that their efforts and hard work aren’t leading to the results they were hoping for. The medical community now recognizes that obesity is a chronic medical condition, and also that there are multiple treatment options…
How To Change Our Thinking To Stay On Track With Weight Loss…
Learn what permission thoughts are and how to combat them…
How To Reset After A Diet Has Gone Off Track…
Everyone faces setbacks in their weight loss journey, learn what to do
