How Better Sleep Leads To Better Health

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By Melinda Maryniuk, MEd, RD, CDCES Getting enough sleep is critical for overall health… and it’s also important that our sleep be of good quality, meaning that it is uninterrupted and deep.  Many of us consider getting enough sleep a luxury, but we really need to think about it as an essential part of daily…

Seven Things I’ve Learned About Weight Loss

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By Madeleine Ortiz Sitting down with Henriette Dumont feels like sitting down with an old friend, even when you’ve just met her! She’s so genuine that, before you realize it, your “quick chat” has turned into an hours-long conversation about everything from football to the healthcare system. “I love people,” she says, “I was raised…