A Dietitian’s Review Recap

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You have a friend that has lost 25 lbs on Keto, your hairstylist swears Whole 30 is the best thing that has ever happened to her and your mom just called to tell you someone from her book club is having success with intermittent fasting. There are so many diets out there, choosing the one…

A Dietitian’s Review: Calorie Counting

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By Melinda Maryniuk, MEd, RD, CDCES We review several different eating approaches in our “Dietitian’s Review” series with the goal of helping people who are looking to evolve their eating style towards better health. It’s important to emphasize that “going on a diet” is very rarely associated with long-term success with weight. We provide these…