7 Tips for Talking to A Doctor About Weight

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We asked several physicians who specialize in treating obesity and excess weight how they would recommend talking to our family physician about reaching a healthier weight. Here were their suggestions: Educate yourself first. Before you start the conversation, it’s important to learn why the Canadian Medical Association and the World Health Organization have declared that…

Free Resources Available Now

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In uncertain times like these, it’s important to focus on things we CAN do as so many other elements of life are out of our control. Here are some free activities that you can do while staying safe at home… Exercise: Peloton – Free 90 day subscription for exercise and meditation Corepower – Free at…