Easy Healthy Mexican Recipes

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By Melinda Maryniuk, MEd, RD, CDCES Black Bean Soup This hearty black bean soup includes extra veggies to increase the fiber as well as some chicken so you get a boost of protein –both the fiber and the protein will keep you feeling full longer.  Yield: Serving size:  Calories: Carbs: Protein: Fat: 7 1 cup…

Upgrade Your Breakfast

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To download a copy of our breakfast upgrades, here.  If you would like to more breakfast ideas, click here . To find a weight management physician in the United States near you, click here. To find a weight management physician in Canada near you, click here.. To sign up for our free online email program to learn the…

Banana Bread Recipe

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Download a copy for the banana bread recipe here. To find a weight management physician in the United States near you, click here. To find a weight management physician in Canada near you, click here. To sign up for our free online email program to learn the science of weight management, click here.

Crustless Pumpkin Pie

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By Melinda Maryniuk, MEd, RD, CDCES Nutrition Facts: 8 servings : Carbs: 20 g per serving Calories: 95 per serving (if using sugar substitute, 13 g carbs, 67 calories) Ingredients 1 15 oz can pumpkin 1/3 cup sugar (or sugar substitute equivalent to 1/3 cup sugar) 2 Tbsp honey 1 ½ tsp pumpkin pie spice…