Easy Healthy Mexican Recipes

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By Melinda Maryniuk, MEd, RD, CDCES Black Bean Soup This hearty black bean soup includes extra veggies to increase the fiber as well as some chicken so you get a boost of protein –both the fiber and the protein will keep you feeling full longer.  Yield: Serving size:  Calories: Carbs: Protein: Fat: 7 1 cup…

Upgrade Your Breakfast

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To download a copy of our breakfast upgrades, here.  If you would like to more breakfast ideas, click here . While this article provides guidance about healthy eating, it’s important to stress that for many people, diet and exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective…

Banana Bread Recipe

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Download a copy for the banana bread recipe here. To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click here.

Crustless Pumpkin Pie

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By Melinda Maryniuk, MEd, RD, CDCES Nutrition Facts: 8 servings : Carbs: 20 g per serving Calories: 95 per serving (if using sugar substitute, 13 g carbs, 67 calories) Ingredients 1 15 oz can pumpkin 1/3 cup sugar (or sugar substitute equivalent to 1/3 cup sugar) 2 Tbsp honey 1 ½ tsp pumpkin pie spice…