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Beginner Seven Day Workout Guide

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To download a copy of our one-week exercise plan, click here. For many people, diet and exercise alone aren’t enough to reach a healthier weight. To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click…

8 Tips For Improving How We Eat

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By Madeleine Ortiz The diet industry  is worth over 70 billion dollars in North America alone, so it’s no wonder the authors of the Canadian Obesity Clinical Practice Guidelines spent years reviewing thousands of research studies in an effort to provide clarity for doctors and patients when it comes to nutrition therapy. What they discovered…

Twelve Ways to Be Healthy During the Holidays!

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By Melinda Maryniuk, MEd, RD, CDCES As the end of the year approaches, we can be filled with feelings of both excitement, and dread. As visions of sugar plums, gingerbread, latkes and yule logs dance in our heads, we may need reminding that the holidays are about so much more than food! Take a few…