What To Know About All Different types of Milk!

turned_in_not, , , , , ,
By Melinda Maryniuk, MEd, RD, CDCES Are certain kinds of milk better for me to drink?  Short Take: Milk is an important source of protein, vitamins and minerals in our diets.  While cow’s milk is the most common (and least expensive) variety, many “milk alternatives” or “non-dairy beverages” can be found.  Each one offers some…