My Weight Live: Food Fads and Nutrition: Fact vs. Fiction

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We’re talking with dietitian Jennifer Brown about common weight loss myths, and what the science actually shows about a healthy diet on this fantastic episode of My Weight Live! For more episodes of My Weight Live, click here. To find a weight management physician in Canada near you, click here. To sign up for our free…

Processed Foods:  What to Know

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By Melinda Maryniuk, MEd, RD, CDCES Many people don’t realize that there’s a difference between processed foods and ultra-processed foods… and in fact, ultra-processed foods make up just over 60% of the total diet of adults in the US!  Recently, there have been a number of important and well-designed research studies from around the world…