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Morning Routine Worksheet

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Click here to download a blank version of this worksheet below! To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click here.

A Great Morning Starts With A Good Night’s Sleep

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By: Madeleine Ortiz Having a meaningful morning often means a happier, healthier day- and according to experts, one of the best ways to ensure you’re starting your day on the right foot is to get a good night’s sleep.  If you’re reading this and thinking, getting a good night’s sleep is easier said than done,…

4 Simple Steps For Healthier Morning Habits

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By: Madeleine Ortiz Think about what you did when you first woke up this morning. Did you wash your face, put on a pot of coffee and then make your bed? Maybe you hopped in the shower, then got your kids ready for school before rushing out for the day. Whatever you did, it was…

Upgrade Your Breakfast

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To download a copy of our breakfast upgrades, here.  If you would like to more breakfast ideas, click here . While this article provides guidance about healthy eating, it’s important to stress that for many people, diet and exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective…