moderation | My Weight What To Know

How to Figure Out What Eating Style is Right For You

2021-01-27

balance, Healthy Diet, low calorie, moderation

By Melinda Maryniuk, MEd, RD, CDCES Ever wonder why there are so many different diets… and each one has fans who swear it is the BEST? Well, the truth is that different diets work for different people. There is no one best way that works for everyone. The best diet is the one you think…

Four Things We Can Learn from The Spartans About Weight Loss

2020-04-20

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fighting, moderation, spartans, weight loss

Written by: J. Christopher Eigel Sometimes the path in life seems insurmountable. Like Leonidas, the Spartan king, who had to muster his bravest men to defend Greece in the Persian invasion at the famous Battle of Thermopylae in 480 B.C. In one of most famous battles in ancient history Leonidas led three-hundred men to defend…