What To Know About All Different Types of Milk

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By Melinda Maryniuk, MEd, RD, CDCES Are certain kinds of milk better for me to drink?  Short Take: Milk is an important source of protein, vitamins and minerals in our diets.  While cow’s milk is a common (least expensive) variety, many milk alternatives or “non-dairy beverages” can be beneficial.  Each one offers special features, but…