Maryniuk | My Weight What To Know

Ten Tips to Calm Cravings

2021-07-23

By Melinda Maryniuk, MEd, RD, CDCES Everyone’s had the experience of working so hard to eat better– smaller portions. More fruits and veggies. But there are times when you are just craving something specific to eat. Usually it’s something sweet or salty. Your inner voices are driving you crazy taunting you with “Go ahead, you…

What’s Proven To Work For Weight Loss?

2020-07-26

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By Melinda Maryniuk, MEd, RD, CDCES It’s easy to get discouraged when it comes to weight loss, but there’s good news. Here is a list of suggestions that have been shown in clinical studies to contribute to the success of those who’ve lost weight and kept it off. While there isn’t one thing that works…

My Weight Live: How To Find A Diet That Works For You

2019-12-16

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“How do I figure out which diet is right for me?” This is the question we tackle with dietitian Melinda Maryniuk, MEd, RD, CDCESin this fantastic episode of “My Weight Live.” Leave a comment and get our healthy chocolate guide for free… To find a physician near you who specializes in weight management, click here.…

Maintaining Weight Loss

2019-09-20

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By Melinda Maryniuk, MEd, RD, CDCES When someone has been on a diet and lost weight, the key question becomes how to transition back to “real life” while still maintaining success… how to do just that is what this article will cover. If the weight was lost by developing healthier eating habits instead of going…