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Ten Tips to Calm Cravings

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By Melinda Maryniuk, MEd, RD, CDCES Everyone’s had the experience of working so hard to eat better– smaller portions.  More fruits and veggies. But there are times when you are just craving something specific to eat.  Usually it’s something sweet or salty. Your inner voices are driving you crazy taunting you with “Go ahead,  you…

Maintaining Weight Loss

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By Melinda Maryniuk, MEd, RD, CDCES When someone has been on a diet and lost weight, the key question becomes how to transition back to “real life” while still maintaining success… how to do just that is what this article will cover. If the weight was lost by developing healthier eating habits instead of going…