The Four C’s For Successful Weight Management

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By: Kim DeMattia Trying to lose weight can feel like an uphill battle, especially when diet culture perpetuates the idea that all we have to do is “eat less and move more.” Scrolling through an Instagram feed filled with wellness bloggers and fitness influencers, with “perfect” bodies wearing stylish athleisure can make anyone feel like they…

Tools for Stress Management

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By: Madeleine Ortiz STRESS.. We see, hear and feel this word all the time… and according to health psychologist Dr. Michael Vallis, it’s contributing to weight gain, heart disease and overall less self care. Though it might not be avoidable, it is manageable, and stress management techniques, says Dr. Vallis, should be a fundamental part…