Low-Carb, High-Energy Snack Ideas

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By Melinda Maryniuk, MEd, RD, CDCES Two super-popular snacks, low in carbs and high in protein, are nuts and jerky… below are some tips to help you choose the right option! Nuts are a great snack. They are packed with protein and healthy fats that keep you feeling full. However, they do carry a lot…

Low-Carb Snack Guide

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To download our low-carb snack guide click here.   Diet and exercise are just one piece of the puzzle when it comes to reaching a healthier weight. For many people, psychological tools, medications or surgery are the key for sustainable weight loss. Talking with a physician who specializes in weight management can help you get…