Infographics | My Weight What To Know

How to Eat Mindfully

2018-06-14

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hunger, Infographics, mindfulness, Resources, Skillpower

Click here to learn how to eat mindfully

The Plate Method

2018-05-30

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dinner plate, Infographics, meals, plan, plate method

Use your plate for healthy meal planning!

Food Journal

2018-05-30

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calendar, food journal, Healthy Diet, Infographics, Resources, Skillpower

Use this food journal to help you see patterns in your eating habits….

Avoid Sugary Drinks!

2018-05-26

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Healthy Diet, Infographics, soda, sugar, sugary drinks

Find out how much sugar is in your drinks…

Snack Ideas

2018-05-26

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Healthy Diet, Infographics, portable, recipes, Resources, snack

Click here to get a list of healthy snack ideas.

What Do I Eat?

2018-05-25

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Healthy Diet, Infographics, plate method, Resources, what do I eat

Does the idea of healthy eating have you confused about what to eat?

Build a Healthy Dinner

2015-09-09

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build, healthy dinner, Infographics, plate

Want to learn how to build a nutritious, filling dinner? Download our helpful infographic here. To learn more healthy dinner tips, click here. To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click here.