How to Eat Mindfully

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Click here to learn how to eat mindfully

The Plate Method

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Use your plate for healthy meal planning!

Food Journal

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turned_in_notHealthy Diet, Infographics, Resources, Skillpower

Use this food journal to help you see patterns in your eating habits….

Avoid Sugary Drinks!

access_time2018-05-26
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Find out how much sugar is in your drinks…

Snack Ideas

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Click here to get a list of healthy snack ideas.

What Do I Eat?      

access_time2018-05-25
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Does the idea of healthy eating have you confused about what to eat?

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