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How Stress Can Impact Weight… And What To Do About It

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By Madeleine Ortiz Stress is the body’s reaction to a challenge or demand, and in the short term, stress is actually beneficial. It keeps us alert in dangerous situations, helps us stay focused when we have to finish something by a deadline and, according to Dr. Michael Lyon, is even the reason most of us…

The True Impact Of Our Culture On Weight

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Many people feel that excess weight or obesity is a person’s FAULT, the result of poor choices and a lack of willpower. The truth is that our society and our environment affect our weight and influences our choices in ways we’re not even aware of. Think about it this way…  There’s no debate that the…