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4 Simple Steps For Healthier Morning Habits

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By: Madeleine Ortiz Think about what you did when you first woke up this morning. Did you wash your face, put on a pot of coffee and then make your bed? Maybe you hopped in the shower, then got your kids ready for school before rushing out for the day. Whatever you did, it was…

My Weight Live: Tips For Happy, Healthy Holidays!!

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Psychologist Michael Vallis shares his suggestions for having a wonderful holidays season– these are really helpful tips for managing cravings, dealing with family, handling stress and MORE!! Happy holidays everybody! To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science…

Healthy Holiday Recipes

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Download our healthy holiday recipes here.   To find a weight management physician in Canada near you, click here. To sign up for our free online email program to learn the science of weight management, click here.

Twelve Ways to Be Healthy During the Holidays!

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By Melinda Maryniuk, MEd, RD, CDCES As the end of the year approaches, we can be filled with feelings of both excitement and dread.  As visions of sugar plums, gingerbread, latkes and yule logs dance in our heads, we may need reminding that the holidays are about so much more than food!  Take a few…