8 Tips For Improving How We Eat

turned_in_not, , , ,
By Madeleine Ortiz The diet industry  is worth over 70 billion dollars in North America alone, so it’s no wonder the authors of the Canadian Obesity Clinical Practice Guidelines spent years reviewing thousands of research studies in an effort to provide clarity for doctors and patients when it comes to nutrition therapy. What they discovered…

4 Ways To Conquer Habit Hunger

turned_in_not, , ,
By Madeleine Ortiz Being a creature of habit can sometimes be a good thing. We buckle up our seat belts without giving it a second thought, take our dogs for a walk at the same time every morning and always wash our hands before sitting down for a meal. But when it comes to snacking,…

Conquering Habit Hunger!

turned_in_not, , ,
Psychologist Dr. Paul Davidson shares GREAT practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods and talks about what people who are successful with managing their weight have in common. For more information on  different types of hunger, check out this chart: In this video, Dr. Davidson mentions…

4 Simple Steps For Healthier Morning Habits

turned_in_not, , , ,
By Madeleine Ortiz Think about what you did when you first woke up this morning. Did you wash your face, put on a pot of coffee and then make your bed? Did you lace up your sneakers for a morning walk and then sit down for a bowl of yogurt? Maybe you hopped in the…