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Beginner Seven Day Workout Guide

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To download a copy of our one-week exercise plan, click here. For many people, diet and exercise alone aren’t enough to reach a healthier weight. To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click…

Indoor Workout Guide

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To learn more about exercise, click here.  To find a physician near you who specializes in weight management, click here. To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.

Eating “On The Run” Guide

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Click the link to download our “On the Go” meal guide here… To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click here.

Low-Carb Snack Guide

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To download our low-carb snack guide click here.   Diet and exercise are just one piece of the puzzle when it comes to reaching a healthier weight. For many people, psychological tools, medications or surgery are the key for sustainable weight loss. Talking with a physician who specializes in weight management can help you get…