Making Peace With Food Podcast

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The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way. Episode description: Learn how to deal with cravings, make peace with food and live…

Easy Healthy Substitutions

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To download these healthy swaps, click here To find a weight management physician in Canada near you, click here. To sign up for our free online class that covers the basics of how to reach a healthier weight, click here.