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A Dietitian’s Review Recap

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You have a friend that has lost 25 lbs on Keto, your hairstylist swears Whole 30 is the best thing that has ever happened to her and your mom just called to tell you someone from her book club is having success with intermittent fasting. There are so many diets out there, choosing the one…

My Weight Live: Tips From A Dietitian

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Dietitian Danielle Aldous shares suggestions for eating for weight loss in this fantastic episode of My Weight Live… and answer the trivia question to get our awesome guide for healthy meals on the go! To find a weight management physician in the United States near you, click here. To find a weight management physician in…

Maintaining Weight Loss

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By Melinda Maryniuk, MEd, RD, CDCES When someone has been on a diet and lost weight, the key question becomes how to transition back to “real life” while still maintaining success… how to do just that is what this article will cover. If the weight was lost by developing healthier eating habits instead of going…

Processed Foods:  What to Know

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By Melinda Maryniuk, MEd, RD, CDCES Many people don’t realize that there’s a difference between processed foods and ultra-processed foods… and in fact, ultra-processed foods make up just over 60% of the total diet of adults in the US!  Recently, there have been a number of important and well-designed research studies from around the world…

Brown Bag Lunches

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Brown Bag Lunches By Melinda Maryniuk, MEd, RD, CDCES Bringing your lunch with you as you’re heading out to work or for a day of errands will help you stay on your meal plan, feel healthy and nourished, and it will save you money!  As you think about packing a lunch to go or creating…