What To Know About All Different types of Milk!
By Melinda Maryniuk, MEd, RD, CDCES Are certain kinds of milk better for me to drink? Short Take: Milk is an important source of protein, vitamins and minerals in our diets. While cow’s milk is the most common (and least expensive) variety, many “milk alternatives” or “non-dairy beverages” can be found. Each one offers some…