My Weight Live: Keeping The Weight Off For Good

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Medical expert Dr. Sean Wharton covers how to prevent weight re-gain, how to plan ahead to minimize cravings & the psychological and medical treatments available for obesity on this FANTASTIC episode of My Weight Live. For more episodes of My Weight Live, click here. To find a weight management physician in Canada near you, click here.…

Emotional Hunger Vs Physical Hunger

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During stressful times, many of us are more likely to overeat to manage feelings of anxiety or uncertainty or even boredom. This can lead to feelings of guilt and shame, and some of us beat ourselves up… It’s time for a new approach. The first step for learning to manage this kind of eating is…

What To Do About Nighttime Snacking…

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By: Madeleine Ortiz It’s 8pm on a Tuesday night. Susan has had a productive day that included an awesome new exercise class. She stuck to her meal plan all day and has even managed to clean up all her dishes after cooking and enjoying a nutritious dinner. She’s excited to sit down and enjoy a…