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Ten Tips to Calm Cravings

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By Melinda Maryniuk, MEd, RD, CDCES Everyone’s had the experience of working so hard to eat better– smaller portions.  More fruits and veggies. But there are times when you are just craving something specific to eat.  Usually it’s something sweet or salty. Your inner voices are driving you crazy taunting you with “Go ahead,  you…

My Weight Live: Keeping The Weight Off For Good

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Medical expert Dr. Sean Wharton covers how to prevent weight re-gain, how to plan ahead to minimize cravings & the psychological and medical treatments available for obesity on this FANTASTIC episode of My Weight Live. For more episodes of My Weight Live, click here. To find a physician near you who specializes in weight management, click…

What To Do About Nighttime Snacking…

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By: Madeleine Ortiz It’s 8pm on a Tuesday night. Susan has had a productive day that included an awesome new exercise class. She stuck to her meal plan all day and has even managed to clean up all her dishes after cooking and enjoying a nutritious dinner. She’s excited to sit down and enjoy a…