CBT as a Tool for Weight Management Podcast

access_time2020-07-27
person
admin
turned_in_notCBT, cognitive, podcast, therapy, tool, weight management
Episode description: Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way. To…

My Weight Live: CBT As A Tool For Weight Management

access_time2019-12-16
person
admin
turned_in_notCBT, cognitive, episode, my weight live, therapy, weight management
In this fantastic episode of My Weight Live, Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. Learn the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy…

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