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Twelve Ways to Be Healthy During the Holidays!

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By Melinda Maryniuk, MEd, RD, CDCES As the end of the year approaches, we can be filled with feelings of both excitement, and dread. As visions of sugar plums, gingerbread, latkes and yule logs dance in our heads, we may need reminding that the holidays are about so much more than food! Take a few…