3 Surprising Reasons Physical Activity Is Great For Children

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By Madeleine Ortiz According to the World Health Organization, over 80% of adolescents do not get the recommended one hour of physical activity each day. Many experts have attributed the increase in childhood obesity to this sharp decline in physical activity – but weight and body size aren’t the only reasons children should be getting…

5 Reasons Children Don’t Need To Diet

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By Madeleine Ortiz As a parent, the realization that my child is overweight and at risk of developing health complications can be terrifying. We want to protect our children and help them be as healthy as possible, but how do we do that? Dr. Julie St-Pierre, associate professor of pediatrics and McGill University in Montreal,…