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Tips for Healthy Eating on a Budget

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By Melinda Maryniuk, MEd, RD, CDCES No question about it… everything costs more lately, including groceries. At a glance, it may seem that healthy foods cost the most, and less-nutritious foods cost the least. However, with a little planning, you can enjoy a variety of good-for-you foods that are also tasty… and keep within your…

Healthy Eating- On a Budget

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By Melinda Maryniuk, MEd, RD, CDCES Healthy eating can feel expensive… but it doesn’t have to be. It may require a little more planning and effort – but you’ll be eating better, feeling better.. and saving money!  Eating at home (bringing snacks and meals to work) will almost always be less expensive than eating out.…