fbpx

My Weight Live: Overcoming Binge Eating

turned_in_not,
Did you miss our episode on overcoming binge eating? Read the 5 main takeaways from our discussion with Dr. Michael Vallis below… Overeating is more common when we’re tired, often after dinner-time or late at night. Become aware of your high-risk times of the day – times where we commonly, or are more likely to,…