Easy Healthy Mexican Recipes

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By Melinda Maryniuk, MEd, RD, CDCES Black Bean Soup This hearty black bean soup includes extra veggies to increase the fiber as well as some chicken so you get a boost of protein –both the fiber and the protein will keep you feeling full longer.  Yield: Serving size:  Calories: Carbs: Protein: Fat: 7 1 cup…

How To Cook With Beans And Lentils

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By: Ansley Dalbo Cooking beans from scratch couldn’t be easier and once you do it a few times, you will DEFINITELY taste the difference between dried beans and those that come from a can. Whenever I make soup from beans that I’ve cooked myself, my husband will always say, “oh man, this tastes better than…