The Perfect Exercise Prescription

turned_in_not, , , ,
By Madeleine Ortiz Physical activity provides a wide range of health benefits for just about everyone. It is associated with improved heart health, lower cholesterol, decreased abdominal fat and a reduced risk for chronic disease. More importantly, these benefits are independent of a person’s BMI, meaning even if a person is medically classified as overweight…

Keep it Moving: 4 Ways to Exercise

turned_in_not, , , , ,
By Melinda Maryniuk, MEd, RD, CDCES Exercise has long been recognized as an important part of success with managing weight.  Regular physical activity has many benefits including helping lower blood pressure, reduce inflammation, burn more calories and maintain weight loss.  Walking is a great form of exercise.  But did you know that your fitness program…