Food Noise Quiz

Everyone faces different challenges that keep them from weight loss success. Take this questionnaire to better understand how food noise may be impacting your journey with weight.

On a scale of 1 – 5, how big of a challenge is constant thoughts about food on your weight loss journey? (pick one)(Required)

1 – It’s not a problem at all

2 – It’s a mild issue

3 – It’s somewhat of a challenge

4 – It’s a significant challenge

5 – It’s the one barrier I need to overcome to succeed on my journey

What best describes the challenge of food noise to you? (pick one)(Required)

Unwanted and repetitive thoughts about food and eating 24/7

Not physically hungry but still having an impulse to eat

Constant cravings and desire for unhealthy foods

Certain foods are always on my mind until I eat that specific food

Food noise tends to be the loudest… (pick one)(Required)

In the evening, after I get home from work

At night after dinner

Before bed when I can’t get to sleep

When I am stressed, no matter what time of day

All the time, no matter the circumstances

How do you currently try to ignore thoughts about food? (pick one)(Required)

Distract myself (e.g. go for a walk, talk to a friend or family member)

Keep tempting foods out of the house

I try to eat a healthy alternative to my craving

Plan out my meals and snacks

Nothing I’ve tried has helped consistently

Which would you be most interested in learning about to help you manage uncontrolled cravings and food noise? (pick one)(Required)

Prescription medications

Cognitive Behavioral Therapy (CBT)

Nutritional counseling

Are you currently taking (or have you recently taken) a prescription medication for weight-loss?(Required)

Yes

This questionnaire was sponsored by Currax Pharmaceuticals. All content is created by My Weight – What To Know in partnership with Currax Pharmaceuticals. Copyright © 2024 What To Know LLC. All Rights Reserved. What To Know LLC does not provide medical advice, diagnosis or treatment.

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