fbpx

Sheet Pan Meals

Click here to download a copy of our sheet pan meals. Diet and exercise are just one piece of the puzzle when it comes to reaching a healthier weight. For many people, psychological tools, medications or surgery are the key for sustainable weight loss. Talking with a physician who specializes in weight management can help…

My “A-HA” Moment and How It Changed Everything

turned_in_not, , , , ,
Patty Nece remembers the moment when her lifelong struggle with her weight started to change. A little context first though… Patty is an accomplished attorney with the Department of Labor and recipient of the Obesity Action Coalition’s 2015 Barbara Thompson Award for Advocacy. She is bright and engaging, and she has a successful career, meaningful…

Obesity: Whose Fault Is It?

turned_in_not, ,
Obesity was recognized as a disease in 2015 by the Canadian Medical Association, and yet considerable weight stigma continues to persist in both our society and healthcare system. The main reason for this stigma is the belief that if individuals would just choose to eat less and move more, that would solve their challenges with…

My Weight Live: Healthy Eating Made Easier

There are skills we can develop to make it easier to achieve our goals, and we’re talking with dietitian Nada Abualoon about what they are and how we can put them into practice. We’ll also cover why getting a meal plan or being told what to eat isn’t the answer for sustainable weight loss… and…

My Weight Live Podcast: Women’s Health and Weight

The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way. Episode description: Menopause, PCOS and pregnancy… being a woman can affect our weight more…

“The Future of Obesity Treatment” with Dr. Kevin Grove

You’re invited to this special event! Date: October 6, 2021 Time: 8:00 PM ET Guest Speaker: Dr. Kevin Grove Register for this event HERE! My Weight – What To Know is featuring a special event on the future of obesity treatments, looking at the research happening now and into the future. This event is only…

How To Keep Your Immune System Healthy

turned_in_not, , , ,
By: Paula Diaque Ballesteros, RD, CDCES and Melinda Maryniuk, MEd, RD, CDCES The immune system is in charge of defending our body against infection, bacteria and viruses. The design of the immune system is complex and influenced by an ideal balance of many factors. There is not a single food (such as chicken soup), vitamin…