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My Weight Live: Overcoming Binge Eating

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Did you miss our episode on overcoming binge eating? Read the 5 main takeaways from our discussion with Dr. Michael Vallis below… Overeating is more common when we’re tired, often after dinner-time or late at night. Become aware of your high-risk times of the day – times where we commonly, or are more likely to,…

My Weight Live: The Science of Weight Loss

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Missed our episode about the science behind weight loss & how our weight impacts our health with Endocrinologist Dr. Smiley-Byrd? Read a summary below of the main takeaways: – When we lose weight… The appetite-stimulating hormone ghrelin increases. Appetite-suppressing hormones decline. Our metabolism declines. This is why weight management can be so difficult, and isn’t…