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How To Avoid Weight Loss Program Traps – 6 Red Flags to Consider…

We’ve all seen the ads for programs telling us they’ve found the “secret” to losing weight, but here’s the thing… few of these approaches work over the long-run. We talked with Toronto-based weight management expert and endocrinologist Dr. Megha Poddar about what EVERYONE should know before signing up and spending our hard-earned money for the…

Losing weight one step at a time

By: Madeleine Ortiz There is something so appealing about a “makeover show.” In the span of less than an hour we watch professionals take a person from feeling sad and discouraged to glowing inside and out. The person who received the makeover has new hair, new clothes, a new workout routine, a new diet, and…

The Five Steps I Took To Transform My Life…

By: Jamie Morgan I’m writing this today, thirteen years after I began a journey to transform all aspects of my body, mind, and spirit. I sit here now– full of energy and positivity with a calm, clear mind, but I very clearly remember how I felt most of my life before my transformation. I was…

Podcast: Why Finding The Right Medical Support is Key!

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The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way. On this episode, we’re talking with patient advocate Patty Nece about how finding…

My “A-HA” Moment and How It Changed Everything

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Patty Nece remembers the moment when her lifelong struggle with her weight started to change. A little context first though… Patty is an accomplished attorney with the Department of Labor and recipient of the Obesity Action Coalition’s 2015 Barbara Thompson Award for Advocacy. She is bright and engaging, and she has a successful career, meaningful…