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High-fiving by group of people.

Don’t Do This Alone!

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By Maria Fleet By the time people see Dr. Megha Poddar, they’re nearly out of hope that they’ll ever reach a healthier weight.  “Ninety percent of the patients, by the time they get to me, they tried something on their own,” she says. In fact, she’s accustomed to hearing that they’ve tried many different weight…
christmas/holiday gifts

Four Tips For Staying On Track During The Holidays

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It’s the most wonderful time of year! While our focus should be on the true meaning of the holidays and spending time with family & friends – all too often, food can become the center of attention. As visions of sugar plums, gingerbread, latkes, and yule logs dance in our heads, keep these four tips…